Ok. So I did my first 2 work outs with my trainer on Wednesday and Thursday. Alex is awesome. She's not a yeller or a pusher (too much) but she knows how to encourage. I actually found myself pushing myself harder than I imagined. She would tell me to do a set of 12 and I would say "No, I can make it to 15." Who the heck do I think I am??? LOL! My stomach was pretty sore on Thursday at work, and I almost cancelled my workout that night. But I knew that would not be the right thing to do. So I went and worked out and I have felt great all day until........
It was a friend's birthday and we got off work early, so we went out. Mistake #1. I broke every band rule there is I think. I made a bad food choice, I ate too fast, I ate too much, I didn't chew enough AND I drank while I was eating!! Holy schneikes Batman!! So now I am in my shame spiral. I was driving home thinking I am so stupid and what if I stretched my pouch. I would be like the first idiot in history to stretch an empty pouch.
UGH! I do not like myself right now...and I usually LOVE myself. Someone kick me please.
But I will be back on the band wagon tomorrow. Another work out session at noon. Sorry for disappointing my supporters. (Hanging my head now...)
Good night kiddies. Tomorrow is a better day.
Don't beat yourself up, it takes repeated incidences to stretch a pouch! You'll be just fine. :) Everyone slips up a little in the beginning (I know I have!), and the band is resilient. Continue loving!! :)
ReplyDeleteI agree, your pouch is fine! What a great trainer you have and it sounds like you are really pushing your body too. That should help your spiril not last as long.
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